Our signature event, the Mob Mile, is back this summer!
The mile is the ultimate test of a runner. Speed, endurance, execution, focus, and bravery are on display and must be laid out in equal measure to achieve one's goal. It's a fun, manageable race distance, and the training will unlock performance for other longer race distances.
Each week, you can find Coach Dan's training guidance video right here. Watch below and get race sign-up info and training documents here. (Training is free. Race is $25.) The Mob Mile experience is powered by Nike Running.
Mob Mile Training Week 5 (7/21/2025):
Mob Mile Training Week 4 (7/14/2025):
Mob Mile Training Week 3 7/7/2025:
Mob Mile Training Week 2 6/30/2025:
Mob Mile Training Week 1 6/23/2025: