ON DEMAND: Audio Guided Run With Coach Dan & Pacers

ON DEMAND: Audio Guided Run With Coach Dan & Pacers

Experience the LIVE recording of our free live audio-guided speed run wherever you are whenever you want! CLICK HERE (The Google Drive app plays it well.) Pop in your headphones, login, and get ready to hear from Coach Dan & the Pacer squad. We deliver purpose, motivation, music, jokes, surprises, and count you in and out of every segment. You'll work harder than you would otherwise and you'll have more fun. Complete workout details (~60 minute run time in total):

Welcome/Description
8 min jog warm up
Active stretch
2 Strides
Workout review & start
5 min @ tempo
1 min recovery
5 min @ tempo
3 min recovery
60 sec @ 5K pace
2 min recovery
45 sec @ mile pace
2:15 recovery
30 sec @ mile pace
2:30 recovery
20 sec @ mile+
3:40 recovery
60 sec @ 5K pace
2 min recovery
45 sec @ mile pace
2:15 recovery
30 sec @ mile pace
2:30 recovery
20 sec @ mile+
6 min cool down

Join the next live session Tuesday at 7:30AM EST. Register for this free session at speedrun.splashthat.com.


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