Our co-founder Coach Dan teamed up with Nike Running to create a powerful toolkit of speed run basics in the NRC. Today marks the drop date for Sharpen Up!
It's the perfect workout for a polished and primed racer to confirm - all systems go - holding back enough for a race day splash. Give it a go 2-4 days before a race. Surprisingly, for a newbie just getting in, it's a great way to give yourself a gentle start leaving you hungry for more, maybe even with a smile on your face.
Download NRC (Nike Running) in the app store and get going!
Get a guide to all of Dan's run in the app here.