Dan Fitzgerald, Heartbreak co-founder & Nike Running Coach, has been working behind the scenes on a series of audio-guided runs for the Nike Run Club app and today is launch day for his second run called "Up & Down"! 🚀 The runs are absolutely true to his no-frills, get-it-done style. Running in the Nike Run Club app allows you to listen to music while Coach Dan powers you through! It's the perfect way to go fast when you need a dose of speed and it's written to grow with you and your fitness. Download that app, create a free profile, then find Dan's run here.
What to expect: easy warm-up, active stretch, interval work (ladder up and down), & cool-down.
Coach Dan's landing page within Nike Run Club is here.