Boston Marathon Training

20 Weeks to put your best self in Hopkinton

Boston Beginner Plan

This plan is for the runner who is brand new to running and/or has never run more than 3-4 times per week consistently.

BEG will get you confidently through the finish excited for more.

Download XLSX

Boston Intermediate Plan

This plan is for the runner who is currently running 4+ days per week for at least 4 weeks.

INT is the platform to confidently chase those PR's.

Download XLSX

Boston Training PDF

The full PDF contains both the BEG and INT training plans with additional context and training resources.

Download PDF

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