Mob Mile

2023 Mob Mile | Training Guidance

[Weekly guidance and kick-off message below]

Heartbreak is training-up athletes all over the world to run their best mile with our Mob Mile 8 week training journey. Get the plan, get yourself on the email list here, & get in MILE MODE!

Register for the MOB MILE here! (Boston & Chicago)

Mob Mile Training Journey - Join us in Boston and Chicago or power-up your squad or yourself from anywhere using our complete digital training!

Week 8 Training Guidance (8/7) RACE WEEK! Special interview with Maia Ramsden

Week 7 Training Guidance (7/31)

Week 6 Training Guidance (7/24)

Week 5 Training Guidance (7/17)

Week 4 Training Guidance (7/10)


Week 3 Training Guidance (7/2, scroll down for week 2, 6/26): 

Week 2 Training Guidance (6/26):

Week 1 Training Guidance:

Kick-off Message: