This Yoga for Heartbreakers (runners) video by Rebecca Pacheco will increase flexibility & build core strength. It is the perfect "no frills" class designed with a runner's body and training in mind. There's no standing on your head here, it's everything you need in a tidy 40 minute class. It's prefect for an active rest day following your long run. Rebecca is a 2x Boston Marathoner, creator of the Runner's World Yoga Center, and author of two books on yoga and mindfulness: Do Your Om Thing: Bending Yoga Tradition To Fit Your Modern Life (HarperCollins, 2015) & Still Life: The Myths & Magic Of Mindful Living (HarperCollins, 2021). See her latest projects here. This is an example of the high quality content to which Heartbreaker team members have access.
Yoga for runners. Runner's World expert yogi.