Nike Sport Research Lab Form
Improve Every Move
Learn how your body moves and improve your running form. Using state-of-the-art motion capture technology, NSRL Form provides a personalized running profile and gives you the tools to improve how you move. After you run, you’ll receive a profile, personalized Nike Training Club exercises, run movement drills to incorporate in your existing runs, and footwear recommendations that are best for you.
How it Works
Run
Run for two minutes while
motion-capture technology
scans your running form.
Consult
Receive a personalized
profile of your unique
running form with tips and
suggestions to help you move
better.
Improve
Try the recommendations to
improve your run and protect
your body.
Who is NSRL Form for?
For every athlete*, from beginner runners to elite marathoners and everyone in-between. We think running should be enjoyable and make you feel empowered. NSRL Form gives you the tools and resources designed specifically for you so that you can improve how you move.
FAQ
What is NSRL Form?
NSRL Form, engineered for the everyday athlete*, takes a service historically only available to elite athletes and democratizes it for athletes of all levels. During the experience, over 150 data points are captured via cameras while you run. Athletes then receive a personalized profile on their unique running form to learn how to improve how they move. You’ll receive recommendations on what exercise and footwear solutions are best for you.
Who is NSRL Form for?
NSRL Form is for all athletes* from beginner runners to elite marathoners and everyone in-between.
How long is the service experience?
The entire service will take roughly 15 minutes. You will run on a treadmill for 2 minutes at a self-selected pace, followed by a 10-minute consultation.
What do I need to participate?
Wear clothes that you would be comfortable running in
for a short time and your go-to running shoes. Bring your phone if you’d like to snap any photos
or videos to share on social media. #NSRL
Do you have a place to change or store my belongings?
There is private changing area and cubbies are available to store belongings.
Can I share my experience on social media?
Yes! Share your experience with the hashtag #NSRL